Hemp oil is a great way to add some healthy fats and protein to your diet. But how do you eat it? In this blog post, we’ll go over few ways that can help get hemp oil into your body.

  1. Use it as a salad dressing. 

-Toss your favorite greens with hemp oil, lemon juice, salt, and pepper for an easy side dish or light lunch.

-Add some protein by adding tuna or chicken to the mix.

-For added flavor, top off your salad with roasted nuts! This is also a delicious way to eat raw kale if you’re not too thrilled about its texture just yet

  1. Make a vegan pesto.

-Throw your favorite nuts and greens into a food processor with hemp oil, garlic, lemon juice, and salt for an easy snack or appetizer.

-For added flavor, you can also sauté the basil in some olive oil before adding it to the mix! This will help release its fragrance and give it more of that signature Italian taste we all know and love.

Refer to https://synchronicityhempoil.com/product-collections/hemp-tincture-500mg/, to know more about hemp oil.

  1. Use as a replacement for butter or oil in baked goods.

-This is especially useful if you’re trying to cut back on fat and calories since hemp oil has more healthy fats than either olive oil or coconut oil.

-Just make sure your recipe uses baking powder instead of yeast so that it doesn’t become dense and rubbery. If the batter ends up way too thick, try adding some lemon juice or water until you get the consistency right (if using this method, remember to omit any additional salt from the recipe!).

  1. Whip up a vegan blueberry muffin.

-Mix flaxseed, hemp oil, applesauce, and soy milk for your wet ingredients.

-Combine flour, sugar (or another sweetener), salt, and baking powder in one bowl while whisking together the remaining dry ingredients (baking soda + vinegar) in another to create an easy two-step process.

-Add the liquid mixture into the dry mixture until just combined, then fold in fresh or frozen blueberries at this time as well! This will help prevent them from sinking to the bottom of your pan during cooking time.

  1. Make a vegan chocolate chip cookie.

-In the same bowl as your wet ingredients, mix cocoa powder and applesauce for an easy one-step process.

-As with muffins, make sure to combine all dry ingredients in another bowl before adding them into your main mixture.


Hemp oil is a tasty way to add healthy fats and protein to your diet! You can use it as a salad dressing to make vegan pesto or even replace butter/oil in baked goods.

Kara Nico